Saturday, January 27, 2018

Shooting Form Progression



1. Form shooting with one hand (near the basket)

2. Form shooting with two hands (near the basket)
3. Form shooting with one hand (a few feet from basket)
4. Form shooting with two hands (a few feet from basket)
5. Form shooting with one hand (10 feet from basket)
6. Form shooting with two hands (10 feet from basket)
7. Catch and shoot up to 10 feet from the basket
8. Catch, pivot, and shoot up to 10 feet from the basket
9. Dribble, pivot, and shoot (both hands)

Only move onto the next progression when you are VERY comfortable with each previous skill.   

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