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Skill Development

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2nd Reverse Press Break
Tips for Breaking the PRESS!

1. STAY CALM . Part of the reason for the press is to get players anxious and moving faster than you want. Stay calm and control the pa...
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December 16, 2019 Individual Practice Schedule Please work on individual skills today. Click on the link above and do the following:...
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Danger Zones / Attack Lanes / Soft Spots Here you can see the areas on the court you want to avoid when a team is applying a full c...
7-minute workout

Get the 7-minute workout as an app for your phone. The Scientifically Proven work out to get the maximum results in the minimum amount of ...
Kimberly Idaho Tournament

December 14, 2019 Game Time Location Who Game 1 - 12:00 Mountain Kimberly Mid...
Support Our Teams!

Freshman: 3:00 Spring Creek Middle School JV Boys: 4:30 Spring Creek High School ----------------------------------------------------...
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Press Break
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The Reverse
December 7, 2019 Twin Falls Tournament

Game 1: Declo Hornets (6th grade) WIN! 51 - 13 Game 2: Idaho Vipers (7th grade) WIN! 34 - 12 Game 3: Oakley Hornets(8th...

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