SC basketball

Dribble Drills!



Hand Drills

1. Ball Squeeze

2. Ball Slaps

3. Popcorn – Pinch

4. Popcorn – Arms Extended

5. Popcorn – Extended up and down

6. Circles around head

7.      Reverse

8. Around the waist

9.      Reverse

10. Around both legs

11.      Reverse

12. Candy Cane – Around body

13. Figure 8 Around Both Legs

14.      Reverse

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1 Ball Dribble

HEAD UP and start with LEFT HAND!

1. Little Dribbles Around 1 Leg
2.      Reverse Direction
3. Little Dribbles Other leg
4.      Reverse directions
5. Figure 8
6.      Reverse Direction
7. Spider – Left Right Left Right
8. Ping Pong
9. Sitting Dribbles Between Legs
10.      Switch hands
11. Lay Down Little Dribbles
12.      Switch Hands Above Head
13. Kneeling Trainn – go slow and then work it faster with a rhythm

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 2 Ball Dribble - Walking

1. Unison Walking Forward
   1. Walk Backward
2. Alternate Forward
   1. Walk Backward
3. Windshield Wipers Together
   1. Backward
4. Windshield Wiper Alternate
   1. Backward
5. Yoyo Together
   1. Backward
6. Yoyo Alternate
   1. Backward
7. High / Low Left
   1. Back
8. High / low Right
   1. Back
9. Juggle Left
   1. Back
10. Juggle Right
    1. back