7-minute workout

Get the 7-minute workout as an app for your phone.

The Scientifically Proven work out to get the maximum results in the minimum amount of time. 

Support Our Teams!

Freshman: 3:00 Spring Creek Middle School

JV Boys: 4:30 Spring Creek High School

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UPCOMING GAME: Saturday, Dec 21

Freshman: 10:00am Spring Creek Middle School

JV Boys: 11:30am Spring Creek High School

December 16, 2019

Individual Practice Schedule

Please work on individual skills today.  Click on the link above and do the following:


   1. Dribble Drills
   2. Form Shooting
   3. Free Throws / Floor Shooting
   4. Draw All In-bounds Plays
   5. Post or Reply about your Practice Experience in the Blog

Kimberly Idaho Tournament

December 14, 2019

Game       Time                    Location                             Who

Game 1 - 12:00 Mountain    Kimberly Middle School     Oakley Hornets

Game 2 - 2:00 Mountain      Kimberly High School         Ignite Black

2nd Reverse Press Break

The Reverse

Press Break