SC basketball

A. DRIBBLE DRILLS



Hand Drills

1. Ball Squeeze

2. Ball Slaps

3. Popcorn – Pinch

4. Popcorn – Arms Extended

5. Popcorn – Extended up and down

6. Circles around head

7.      Reverse

8. Around the waist

9.      Reverse

10. Around both legs

11.      Reverse

12. Candy Cane – Around body

13. Figure 8 Around Both Legs

14.      Reverse

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1 Ball Dribble

HEAD UP and start with LEFT HAND!

1. Little Dribbles Around 1 Leg
2.      Reverse Direction
3. Little Dribbles Other leg
4.      Reverse directions
5. Figure 8
6.      Reverse Direction
7. Spider – Left Right Left Right
8. Ping Pong
9. Sitting Dribbles Between Legs
10.      Switch hands
11. Lay Down Little Dribbles
12.      Switch Hands Above Head
13. Kneeling Trainn – go slow and then work it faster with a rhythm

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 2 Ball Dribble - Walking

1. Unison Walking Forward
   1. Walk Backward
2. Alternate Forward
   1. Walk Backward
3. Windshield Wipers Together
   1. Backward
4. Windshield Wiper Alternate
   1. Backward
5. Yoyo Together
   1. Backward
6. Yoyo Alternate
   1. Backward
7. High / Low Left
   1. Back
8. High / low Right
   1. Back
9. Juggle Left
   1. Back
10. Juggle Right
    1. back

B. FORM SHOOTING

     1. Form shooting with one hand (near the basket)

     2. Form shooting with two hands (near the basket)

     3. Form shooting with one hand (a few feet from basket)

     4. Form shooting with two hands (a few feet from basket)
     5. Form shooting with one hand (10 feet from basket)
     6. Form shooting with two hands (10 feet from basket)
     7. Catch and shoot up to 10 feet from the basket
     8. Catch, pivot, and shoot up to 10 feet from the basket
     9. Dribble, pivot, and shoot (both hands)

Only move onto the next progression when you are VERY comfortable with each previous skill. 

C. FREE THROWS / FLOOR SHOOTING

     1. Attempt 25 Free Throws and Record your Makes

     2. Center's and Forwards = Make 50 baskets in the paint using the backboard after a post move.

     3. Guards = Make 50 baskets from anywhere on the floor (short corner, elbow, etc.)

D. DRAW ALL IN-BOUNDS PLAYS

1. Box - Man

2. Box - Zone

3. Stack

4. Sideline In-bounds

5. Press Break

E. WRITE A POST ABOUT YOUR PRACTICE

Write a comment about your practice.  You could report your free throw percentage.