7-minute workout

Get the 7-minute workout as an app for your phone.

The Scientifically Proven work out to get the maximum results in the minimum amount of time. 

Support Our Teams!

Freshman: 3:00 Spring Creek Middle School

JV Boys: 4:30 Spring Creek High School

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UPCOMING GAME: Saturday, Dec 21

Freshman: 10:00am Spring Creek Middle School

JV Boys: 11:30am Spring Creek High School

December 16, 2019

Individual Practice Schedule

Please work on individual skills today.  Click on the link above and do the following:


   1. Dribble Drills
   2. Form Shooting
   3. Free Throws / Floor Shooting
   4. Draw All In-bounds Plays
   5. Post or Reply about your Practice Experience in the Blog

Kimberly Idaho Tournament

December 14, 2019

Game       Time                    Location                             Who

Game 1 - 12:00 Mountain    Kimberly Middle School     Oakley Hornets

Game 2 - 2:00 Mountain      Kimberly High School         Ignite Black

2nd Reverse Press Break

The Reverse

Press Break

Danger Zones / Attack Lanes / Soft Spots

Here you can see the areas on the court you want to avoid when a team is applying a full court press on you.  

Dribble Drills!



December 7, 2019 Twin Falls Tournament

Game 1:  Declo Hornets (6th grade) 

• WIN!  51 - 13

Game 2: Idaho Vipers (7th grade)

• WIN!  34 - 12

Game 3: Oakley Hornets(8th grade)

• Loss.  26 - 33

Tips for Breaking the PRESS!

 1. STAY CALM. Part of the reason for the press is to get players anxious and moving faster than you want. Stay calm and control the pace. Don't let the defense dictate the pace for you. And by all means, don't dwell on the last play. Getting angry will only make things worse. Think about the next play.


2. MEET THE PASS.  If you wait for the ball to come to you, the defense has more time to pick it off.  Use your body to shield the ball from the defender.


3. LOOK UP.  All too often, players forget to look up.  See where the trap is coming from.


4. ALWAYS LOOK.  Look before you pass and before you dribble.


5. MAKE THE EASY PASS.  Don't force the issue or wait for something better.  The pressing team wants you to throw the long ball because it increase the chance for a turnover.


6. FAKE A PASS, MAKE A PASS.  Use pass fakes to move the defense or freeze the defense.


7. USE QUICK ACCURATE PASSES.  Scoring off the press requires precision passes delivered at the right place at the right time.


8. PASSES ARE FASTER THAN DRIBBLING.  Use passes to advance the ball quicker. Most teams overuse the dribble.


9. RUN THE BASELINE.  When inbounding the ball, get a better angle on the pass by running the base line. This angle allows you to throw shorter, quicker, and more accurate passes.


10. SAVE YOUR DRIBBLE.  When ever you receive the ball, catch and face the basket before you do anything!